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			Signs Someone May Be Suicidal source: Public Domain The word suicide used to cause panic in families, and in some families it still does. However, the media and popularization of such issues seems to have dulled the senses to the reality of suicide. As someone said, Reality is when it happens to you. Recognizing the warning signs is vital in relating to those around you, especially your loved ones.. While each person is an individual and will exhibit signs of low moods or hopelessness at times and suicidal thought in their own way, there are several common warnings signs that you can watch for that may indicate there is a crisis. If you believe someone is contemplating suicide please get help immediately. One of the most common mistakes many family and friends do is overlook, ignore or actually promise not to share these thoughts. The remorse and guilt is overwhelming when a family member or friend completes a suicide and you are left behind with that promise, Not to tell anyone. Here are just a few steps to consider: 1. Talking about suicide or death. Do not take statements about wanting to die or "ending it all" lightly. Many folks simply shrug this off with the common statement, Oh, she just wants attention. Seek help immediately. Attention is a need everyone has and learning how to get it appropriately is not easy for some. Even if they are not seriously considering suicide, statements like these indicate that a person is in need of help and is reaching out. 2. Pulling away from friends and family. One of the symptoms of major depression is: loss of interest in pleasurable activities, friends and family. This can be a sign of depression or suicidal thought. A person contemplating suicide may withdraw to spend more and more time alone. They may become despondent or angry when loved ones try to intervene. They may excessively abuse alcohol or drugs. They may drive more recklessly. They may break more rules at homes or at school or at work. 3. Behavioral changes. A sudden and marked change in behavior may indicate that a person is suffering from depression, mental illness or suicidal thought. This can include a change in attitude, thinking, appearance or interpersonal relationships. In some cases the changes can be gradual as well. 4. Wanting to "tie up loose ends" or give away belongings. This can include calling old friends and relatives to say goodbye. Giving away personal belongings or pets to others or wanting to secure care for children is a serious warning sign that a person may be considering suicide very soon. 5. Withdrawing from regular activities. Suddenly quitting or loosing interest in regular and extracurricular activities such as school, work, sports teams, clubs, church, volunteer duties, or hobbies. 6. Sudden change in sleeping patterns or eating habits. Watch for sudden weight fluctuations or a marked increase or decrease in the amount of sleep a person is getting. 7. A sudden and for the most part unexplainable calm possibly even happy, outgoing demeanor in someone who otherwise is always known to be very depressed, down, negative, etc. If you or someone you love is thinking of committing suicide please seek immediate professional help. There are many caring professionals and trained peers that are available to listen and talk about feelings of loneliness, depression or suicide. In the case of an immediate emergency quickly call 911 and allow the professionals to intervene. Law enforcement can be a great help to keep your loved one safe and they are trained to contact mental health professionals for an interview and options for intervention and/or treatments. Help is always available. Here are some numbers you can call for assistance. National Hopeline Network 1-800-SUICIDE (800-784-2433) Suicide Prevention Services Depression Hotline: 630-482-9696 National Adolescent Suicide Hotline 1-800-621-4000